Ninety Percent of Successful Weight Loss is in Your Mind

It is readily accepted in sport that 90% of success is in your mind. This equation is reflected in almost anything in life, and weight loss is no exception.

So many people decide over the weekend to start their diet on Monday and when Monday comes they are "good" for the first few hours…until their resolve wanes and that slice of toast or piece of cake gets bigger and bigger in your mind and you just have to have it. If you are familiar with this scenario then you know that something here is not quite right, something isn't working for you with this approach. The question therefore is what different approach is there?

From the perspective of a psychologist this approach goes about weight loss in completely the wrong way. In trying to be "good" and trying to NOT have this or that you immediately trigger of an unintentional desire to have exactly what you are planning not to have. You need to be aware of the way in which your mind works to enable you to get your mind working for you instead of against you.

Let me elaborate a little here. If I say to you now try as hard as you can NOT to think about an orange VW beetle car, what flashed into your mind? I'll bet you saw an orange car. So if I say don't think about carrot cake, what do you see? Or don't think about a glass of wine, what did you see? Do you see what I mean? Whenever you try to not do something, this effort creates a reverse effect and you get a great big picture of exactly that thing. And the harder you try the bigger, more powerful and more tantalizing that picture becomes.

This is why that diet on Mondays lasts an ever shorter time. Your internal pictures get bigger and more powerful. This at the same time knocks your confidence in your ability to succeed. The first time you dieted, you probably did quite well, and then experienced an ever lessening success as your confidence and commitment gets less and less.

To lose weight successfully you have to have confidence that you will succeed and also the ability to see what you want to see. These are two vital mental ingredients for success. A further ingredient is the ability to identify what is pure habit and to alter that habit. Habits are those sequences of behavior which happen automatically, without conscious thought. They are as automatic as brushing your teeth or tying your shoe laces. A habit is something which you do not consciously think about but is driven by subconscious thought processes. Thus you MUST access your subconscious mind in order to change habitual behavior in relation to food.

Once again this is a mental ingredient, although this time not consciously so. With hypnosis you can access the inner workings of your mind. Just as the use of hypnosis is readily accepted as essential these days in sport, it is also essential in successful weight loss. Hypnosis allows access to the inner workings of your mind, allowing you to stop the cycle of negative effect caused by old habits and instead trigger off a whole host of positive new behaviors which will before long become just as habitual to you.

You can get hypnosis weight loss downloads instantly in your own home and begin to retrain your mind to lose weight and achieve your perfect weight. Just as a sports person learns to think like a winner, you will learn to think like a slim person. Mental rehearsal is more important in sport than physical practice. This is fact. This has been proven. Mental rehearsal is also more important in your successful weight loss. Unless you learn to see yourself thin you will keep seeing instead that carrot cake, or those burgers, and those pictures will remain tantalizing to you. As you listen to hypnosis weight loss downloads you will eradicate these pictures, they will lose their attraction and their ability to tantalize will disappear altogether.

Instead, you will retrain your mind, to see powerful images of success. Just as a golfer has to learn to visualize winning the Open, or a Tennis player visualizes winning Wimbledon, you will quickly learn to visualize a super, healthy and happy you. In this way you will be 90% of the way to successful and long term weight loss.

Roseanna Leaton, specialist in hypnosis downloads for hypnosis weight loss.

http://www.RoseannaLeaton.com

Worldwide Hotels Available At Cheaper Rates

Melbourne offers you hotels, motels and serviced apartments at reasonable prices. Budget stay allows you to book your stay directly, and get high quality accommodation at cheap prices. You can book online with confidence, knowing that you're getting the cheap Melbourne hotels at the most affordable prices.

Base St. Kilda offers skillfully decorated guestrooms and unique hostel atmosphere. You can also have a dinner in the hostel's restaurant with plenty of delicious cuisines to choose from. Visitors can take an advantage of the different services offered- like guest laundry, luggage storage and many others. Prices start from AUD 28.

Hotel Enterprize Melbourne is located in the Melbourne CBD and lies in close proximity to interesting tourists attractions like the Melbourne Exhibition Building, Melbourne Park Tennis Centre, Southbank and the beautiful Yarra River. This hotel offers deluxe rooms and broadband internet connection for businessmen and tourists alike. Prices start from AUD 77.

Hotel Claremont - South Yarra, Melbourne is a restored and redecorated Victorian house, which offers discounts for the budget conscious traveler. Hotel Claremont is in near proximity to the famous Chapel Street, as well as to many cafe's, shops, cinemas, galleries and night clubs. These favorable surroundings make this hotel a good choice for cheap Melbourne accommodation. Prices start from AUD70. With Walt Disney World, Universal Studios, SeaWorld and many other places for entertainment, Orlando is naturally one of the most visited places in Florida. Cheap Orlando hotels cost can ensure you the ultimate family vacation. The city has abundance of hotel rooms at affordable prices and incredible meeting facilities.

Metropolitan Resort Orlando offers the ideal accommodation for travelers and couples who are looking for luxury at affordable prices. It is also a superb setting for large banquets or weddings- the hotel has 8 banquet rooms that cover more than 7,000 square feet of meeting space.Prices start from $76.54.

The Galleria Palms Maingate is a hotel, which can easily become your favorite one, when visiting Orlando. It is situated only a mile to the main entrance of Disney, so you're never far away from the parks. The hotel includes free internet access, free breakfast every morning, and fast transport to Disney, SeaWorld, Aquatica and Universal. Prices start form $69.

Ideally situated at the foot of Pike's Peak, Colorado is home to the most beautiful land in the USA. It is a good place for skiing, hiking and there are a lot of fishing sites around, as well as great places to go for sightseeing. Cheap Colorado Springs hotels will offer you great ways to enjoy your days there. The most incredible thing about it is, that it has been able to mix city life with history and fantastic scenic beauty.

Holiday Inn Colorado Springs is located near the Peterson Air Force Base and has many attractions to offer. It is a good choice for people who are seeking modern comfort and good service. Guest can also enjoy a variety of delicacies and fine drinks in the relaxed atmosphere of the restaurant. Prices start from from $ 80.

Hyatt Summer field Suites Colorado Springs offers a comfortable accommodation and convenient facilities. The hotel is easy to access and is also just within minutes of Pike's Peak. Rooms are fully furnished and are intended to make you feel comfortable. Prices start from $78.78.

How to Lose Weight Permanently

The human body is a very complicated machine and needs energy like any other machine to function properly. Food is the energy that fuels the body to make all functions possible. Not only is your body a machine, it is a storage facility that is very efficient at storing excess energy to be used when none is available. This energy is stored in the form of fat which can create a number of problems for people. In order to lose weight you will have to get rid of these fat stores by using more energy than you consume.

The easiest way to accomplish this is to cut back on the number of calories that you consume and increase your activity level. In order to lose weight you will have to make changes to both your eating habits as well as your activity. Making small changes can result in big changes over time. For example, by eating just one additional biscuit each week can result in a gain of five pounds by the end of the year. On the other hand, if you eliminate that biscuit each week you can drop five pounds in a year.

In order to lose weight permanently you need to make permanent changes to your eating habits. Many people set weight loss goals in terms of weeks or months, but the idea should be to keep the changes in effect for years. Keep in mind that you can still lose weight and continue to eat as you do as long as you increase your exercise.

If you despise spending time in a gym there are plenty of other ways to get the exercise you need. You can take a bike ride or a walk around your neighborhood. Take up a new sport like swimming, tennis or racquetball. Any time that you burn more calories than you consume, you will burn fat. Don't think of exercise as a chore; get creative and have some fun.

If you want to lose weight, you really need to change your eating habits. It is almost impossible unless you have the metabolism of Michael Phelps to reduce your body fat while indulging in excessive amounts of food, sweets, and cakes. You don't have to stop eating treats all together, just limit your consumption. Let your body help you lose weight by eating less and letting it burn the stores of fat in your system.

To permanently lose weight it is best to make healthier diet choices and stay away from the quick fix diets. While you may lose some weight initially, you will likely gain it back when you return to your old habits. By eating 500 fewer calories a day you can lose a pound or two a week.This is a target that is achievable and the effort will pay off.

Keep in mind that there really are no shortcuts when you are trying to lose weight. Have respect for the sophisticated machine your body is and give it the fuel it needs. Eat fewer fatty foods and more fruits, vegetables and whole grains. Increase your activity by participating in something you find enjoyable. Before long you will be on your way to a healthier and more attractive you.

Taking Mental Control of Your Tennis Match

Being "Match Tough" Mentally tough tennis players show a winning attitude from the very beginning of a match, and it does not go unnoticed by the opponent. If you are to be mentally tough and ready to take charge of your match, then it is time to finish your opponent off when you notice their weaknesses. Four ways to take mental control:

1. Your opponent is feeling weak about his serve, move up and stand near the service line when you receive. Your opponent will know that you sense his fear about his weak serve.
2. Whenever you are the recipient of a net-cord winner, do not lose the next point carelessly.
3. When the net man misses a poach off your partner's return, hit your next return at him because he might be concerned with his previous mistake and miss again.
4. If you see that an opponent lacks confidence, play most of your shots at him

Is Exercise a Natural Cure for Anxiety Attacks

The answer is an overwhelming YES. Exercise has many benefits and is somewhat of a "cure-all". Improving one's overall health is the most obvious benefit but there are others that relate directly to mental health. It can be a natural cure for anxiety attacks. Let's take a look at some of those benefits and how they can help stop anxiety attacks.

When a person exercises, especially vigorously, the brain releases hormones called endorphins. These hormones actually plug into the opiate receptors in the brain and produce a euphoria similar to a drug high. We have all heard the expression, "runner's high". This is what that expression is referring to, the endorphin rush to the brain. No matter how low a mood someone is in, this increase in endorphins will always lift one's spirits. The endorphins also boost serotonin in the brain. This serotonin boost is the same effect that the new class of anti-depressants stimulate. Paxil, Prozac, Zoloft and others are called SSRI ( selective serotonin reuptake inhibitors). Serotonin is also a feel good brain chemical that can improve mood.

Another very positive aspect of exercise is focus on the activity itself. When an anxiety sufferer becomes active through exercise and movement, that person is given a positive focus for their thoughts. This focus on the activity, whether it is running, playing tennis, swimming or even just giving the house a good cleaning, means the anxiety sufferer has something other than the anxiety to concentrate on. Often, and especially if the exercise activity is particularly strenuous, by the time the exercise is finished, the anxiety attack has passed. In the midst of a challenging basketball game or tennis match it's hard to focus on anything but the activity itself.

Exercising or doing something physical, also provides the sufferer with a sense of control. Typically, persons who suffer from anxiety disorder have lost all sense of being in control of their lives. Most people realize there is little in their lives that they have control over and generally accept this fact. However, those with anxiety disorder generate much fear and panic from not having control. Since exercise gives a person a sense of control over their bodies, this helps relieve the fear and panic. In this way, exercise becomes a real proactive approach to handling anxiety disorder.

Exercise is one of the best ways that you can help your anxiety naturally, without pills and other medications. Exercise is the "cure all" for just about everything. The reason exercise works so well is that it releases endorphins to the brain and gives your mind a boost of serotonin. This is the same way that many SSRIs work. Not only that, but exercise puts you in control of your body and is a proactive approach in treating your health.

By using exercise to help treat anxiety disorder, you can boost your mood and relax your body. It also gives you something to concentrate on besides yourself and your anxiety. Having a regimen of daily exercise, will give the sufferer a sense of working to treat anxiety and this feeling can be very empowering. Exercise can really be a great natural cure for anxiety and depression.

Wow, I'm out of breath just reading this article but my mood has improved. If you would like more information on alternative therapies for anxiety and panic just visit my website. My name is David White, M.S. And I have been treating anxiety for over 25 years. http://stopanxiety.sailawaymd.com

Caring For A Torn Rotator Cuff

From sore shoulders to torn tendons, all the way to a complete rotator cuff tear, inflamed shoulders can be quite painful. When you have these symptoms, it is quite important that you begin proper treatment to repair said damage. The following is an explanation and some suggestions for shoulder care.

What is the rotator cuff, anyway?
The humeris bone (that long bone of the upper arm) ends at the top in a ball shape. This ball sits in a socket formed on the end of the scapula (shoulder blade). So, the shoulder is a ball-and-socket joint and the rotator cuff is the set of muscles that keep socket intact. The mnemonic "SITS" is an excellent way to remember which muscles are involved: the Supraspinatus, Infraspinatus, Teres Minor and Subscapularis. These four muscles are attached to the scapula. They turn into tendons, which in turn attach to the humerus. The tendons of these four muscles make up the "rotator cuff" and provide the stability necessary for the shoulder.

What are some rotator cuff problems?
Injury to the rotator cuff can come from:

1. A sudden impact, like a fall or fast movement (like throwing a baseball when a person is not used to that particular activity)
2. Overuse, as when performing sports--baseball, tennis, swimming
3. Excessive and improper weight training, i.e., too much weight during bench pressing or overhead pressing and not allowing for an adequate recovery time. The SITS muscle group are small muscles. When strength training them, it is vital that you not overtrain them nor use too heavy of weights. Placing an inordinate strain on them leads to injury
4. Too much pulling, not enough pushing, i.e., prolonged imbalance of movements

How does this injury feel?

• Very often, people feel pain in the shoulder at night, while sleeping
• Lifting the arm can be excruciating
• A general feeling of weakness may exist in the shoulder
• A feeling of grating are "catching" may be present
• Limited range of motion, due to pain, may prevent raising the arm over the head

What are some treatments for this injury?
While surgery may be necessary, it is only meant as a last resort measure. Prior to a surgical determination, doctors will often prescribe an individualized program of physical therapy treatment. Stretches and strengthening exercises, along with education, application of ice, anti-inflammatory and pain medications and even a shot of cortisone may be involved in a given treatment plan. So there is much that can be done without the need for surgery--IF treatment is sought before a rotator cuff tear classification of massive is determined. In other words, early treatment is easier and even cheaper, but it's got to be done before the worst damage happens.

Arthroscopic surgery, or an open shoulder procedure, may be required if the damage is excessive and has gone untreated. Prevention is the key here and education a well-received help. You can find rotator cuff solutions at Rotator Cuff Solution. This article is not meant as medical advice. Please seek a physician's attention if you are suffering.

Enjoying A Magaluf Holiday In Style

There are many lovely Magaluf holidays located on Majorca. Magaluf is considered the nightclub capital of the island and is in the most developed area. Magaluf is a great holiday destination and has been awarded the European Blue Flag for its convenient facilities and cleanliness.

You can enjoy some time at the beautiful beach, which merges with the Palma Nova beach. The beach itself is over 1 km long and goes about 200 meters out to sea. You can participate in windsurfing, parascending, snorkeling, scuba diving and snorkeling. The promenade is a lovely stretch to walk, as cars are not allowed. There are many shops to browse through and cafes and restaurants to enjoy a meal or cold drink. A large portion of the town has been modernized but it is still possible to find many buildings that date form the 60s and 70s.

The party atmosphere in Magaluf is always going on high with over 100 clubs and bars open until dawn. You can find dance clubs, karaoke bars, British pubs, and more for those that go all night long. The most popular nightspots include BCM Square and Punta Bellena.

Besides the nighttime activities you can enjoy a fun filled day mountain biking, bungee jumping, playing tennis, go-karting, and bowling. You can visit the weekly market in Calvia for some culture and see the history of the island at Palma. It is also possible to visit the smaller islands in the area by taking a pedalo or small boat.

Some resorts that offer great Magaluf holidays include S'Illot, Santa Ponsa, Sa Coma, Puerto Pollensa, Puorto de Soller, Porto cristo, portals Nous, Playa de Muro, Palma Nova, Palma, Paguera, Magalluf, Illetas, Deya, C'an Picafort, C'an Pastilla, Camp de Mar, Calas de Mallorca, Cala Vinas, Cala San Vincente, Cala Millor, Cala Egos, Cala D'Or, Cala Bona and Alcudia.